FAQ

It depends on the services you are looking for. Please call me at (323) 863-3381 so I can best answer this question.

I am considered an out-of-network provider, so I do not participate in insurance panels.

However, If you have out-of-network behavioral health benefits, I’ve got you covered. I’ll provide you with a monthly invoice that you can submit to your insurance company for reimbursement. If you’re unsure about your health plan’s claim procedure, call your insurance company – they’ll have all the answers.

Got more questions or want to chat about scheduling? Email me at transform@therapybyshira.com, and we’ll get everything sorted out!

Your appointment time has been reserved just for you. If you need to cancel, please do so at least 24 hours before your session time.

If you miss your session or cancel with less than 24 hours’ notice, you are responsible for the entire fee. If you have any questions about this, please email me at transform@therapybyshira.com.

Imagine therapy as an excavation journey into the depths of your psyche. Sometimes, digging up dusty emotions can feel uncomfortable. But once you’ve done a lot of the cleaning, you will feel much better.

Carl Jung would say, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Translation: We’ve got to shine a light on the shadowy parts of ourselves to heal. It might initially feel messy and intense like you’re wading through an emotional swamp. But trust me, it’s worth it.

I have training in the following: Master of Science in Social Work from the University of Southern California, Certification in Ketamine Assisted Psychotherapy (KAP) through Inbodied Psychotherapy, and training with The Pain Psychology Center, where I learned to heal chronic pain and anxiety. I also have a Certification in Mindfulness Self-Compassion led by Natalie Bell from the Center for Mindful Living by Dr. Kristin Neff and Dr. Chris Germer. Additionally, I have three Yoga Teacher Certifications from CorePower Yoga.

I am pursuing my Ph.D. at Pacifica Graduate Institute in Depth Psychology and Healing Practices. My supervisors are Darlene Basch, LCSW, and Dr. Markus Rogan, LMFT.

Just your fabulous self and an open mind! A pen and paper might help if you want to jot down some of the pure gold wisdom we uncover.